Sessions

All online sessions are 1 hour and carried out via Microsoft Teams. You'll need to ensure you can join a Teams meeting, from a decent laptop, with your camera and microphone switched on. I will send you the links.

I recommend at least 4 sessions. Once agreed to, I'll send you a pack of 60 Existential Coaching Philosophy Cards. Between sessions I'll ask you to select some favourites, which we'll talk about in the following session.

I'll also structure the coaching conversation around the 4 marks of existence: impermanence, interdependence, non-self, and suffering - one for each session. Between us we'll explore your existential relation to each of them.