Sessions

Online sessions are c.90 mins and carried out via Microsoft Teams. You'll need to ensure you can join a Teams meeting, from a decent laptop, with your camera and microphone switched on. I will send you the links.

I recommend at least 6 sessions. Once agreed, I'll send you a pack of 60 Existential Coaching Philosophy Cards. Between sessions you'll select some favourites, which we'll talk about in the next session.

I'll also structure the coaching conversation around the 4 marks of existence, an ancient method of dialectic on impermanence, interdependence, non-self, and suffering. We'll explore your relation to each of these Buddhist-inspired aspects of existence.